Mindfulness <b>meditation</b> by Meditation

Mindfulness meditation by Meditation

Mon, 28 Apr 2008 21:12:08 -0500

Mindfulness meditation

by Meditation (Meditation) @ Mon, 28 Apr 2008 21:12:08 -0500

Meditation is much more than simply relaxation. During relaxation the mind wanders uncontrollably, whereas during meditation the mind stays alert and focused. By using meditation to restrain the wanderings of the mind, ...

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