Meditation On Compassion Improves Health and Stress Levels
by Meditation (Meditation) @ Sun, 12 Oct 2008 19:12:03 -0500
One of my favourites, out of the things he taught me was a Tibetan called Tonglen, which is where you sit in meditation and purposefully take in the sorrows of the world and transmute it into love and send it back out again. ...