Full Body Awareness by Relaxation

Sat, 23 Aug 2008 12:12:01 -0500

Full Body Awareness

by Relaxation (Relaxation) @ Sat, 23 Aug 2008 12:12:01 -0500

Now that you are comfortable working with your is the time to the rest of the body in. Continue breathing as I have explained in my article on breathing. Now in addition to feeling your breath flow and your stomach and ribs ...

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